Mobility/Flexibility Routine
1. Wall Ankle Mobilization
2. Rocking Ankle Mobilization
3. High Tension Ankle Mobilization
4. Kneeling Hip Flexor
5. Hip Circles/Fire Hydrants
6. Froggers/Quad Rockers
7. Frogger Squat
8. 90/90 Hip Stretch
9. Figure 4 Stretch
10. Lateral Squat Shuffle with Reverse Skip
Extra Stretches
11. Ankle Inversion/Eversion with Band
12. Lateral Excursion with Band
13. Thoracic Spine Mobility—Double Tennis Ball
14. Thoracic Spine Mobility—Foam Roller Extension
15. Thoracic Spine Mobility—Stability Ball Rollout
Left-Knee/Right-Knee/Primary/Secondary
1. Rolled Ball Pick-Ups (Left/Right/Center)
2. Rolled Blocks (Left/Right/Center)
Follow me on Twitter (@thecoachscave) and Instagram (@thecoachscave).